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Exercise regularly. Eat healthily. Take your medications consistently. Such familiar advice is undoubtedly crucial in managing diabetes. But in the face of recurring challenges—think long working hours, physical limitations, the...
Feeling old and useless – the silent suffering of seniors dealing with mental health challenges
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Talking to someone about one’s mental health struggles is tricky business. The topic is still shrouded in taboo, and opening up about it may convey weakness and invite judgment.Now imagine...